Contact — Mary Ellen Valverde

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Group Offerings

Free moon guide

Group Offerings

Free moon guide

Group Offerings

Free moon guide

CONTACT

Mary Ellen

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I’d love to hear from you!

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Copyright © 2025 Nourished by ME LLC

GROUP OFFERINGS

So excited to be leading a Sound Meditation class every 4pm on Wednesdays at @yogarenewhoboken.

This soothing experience blends movement, breath, and vibration to leave you deeply relaxed and restored. 💫

We’ll begin with a gentle yoga-inspi

Join @108zen_ and @nourishedbymaryellen for a transformative evening of releasing stress, restoring balance, and receiving insight during our Reiki Sound Bath.

You'll enjoy 90 minutes of deep restoration through the healing vibrations of sound, hand

September events! ✨

Sunday 9/7 - Vinyasa flow 9am (new day!) at @stanlawfitness

Sunday 9/7 - Cosmic Self-Care 2pm on Zoom with @sagittariantarot (replay available - DM me!)

Thursday 9/25 - The Wind Down 6:15pm at the W Hotel, Hoboken

Saturday 9/2

This is the hardest post I’ve ever had to do. The love of my life, Firenze, crossed the rainbow bridge this summer. It’s been so had to talk about. I’m still in shock and grieving after 2 months. Today would have been his 17th birth

Every Tuesday at 6:30pm you can find me at @yogarenewhoboken teaching Level 1 vinyasa. I love guiding new students, helping them navigate poses, and watching them fall in love with yoga.

My classes are a combination of grounding and flow. We start