1:1 Services
nourished by the moon
Your Moon sign reveals how your body seeks and is designed to receive nourishment in all its forms. In this session, we explore your astrological chart through an embodied, practical lens - connecting lunar insight with aligned eating, movement, nervous system care, mindfulness, and creativity to help you feel more grounded and at home in your body.
Through a blend of astrology and evidence-informed, body-based practices, you’ll receive personalized guidance that feels intuitive, sustainable, and deeply supportive.
This is for you if:
You feel out of sync with your body and self-care practices and want clarity on what truly supports you
You’re ready to shift from “one-size-fits-all” wellness advice into something aligned with your unique needs
You’re curious about how astrology can offer practical, soulful guidance for daily life
sparkle sessions
Ready to reclaim your sparkle?
This personalized, heart-centered session offers space to slow down, reconnect, and restore your natural radiance.
We’ll work through an embodied, intuitive lens, drawing on movement, sound, breath, and nervous system–supportive practices, to meet what your body and mind need in the moment so you leave feeling grounded, clearer, and more like yourself again.
This is for you if:
You’ve been pouring from an empty cup and need space to refill it
You’re craving a shift from autopilot into something intentional and uplifting
You’re craving calmness, alignment, and a deeper connection with yourself
Note: These sessions are available online or in person. Book the virtual session below or contact me to discuss an in-person session.
coaching
In this 3-month coaching container, I will create a clear, guided path to help you fully embody a new idea of wellness that puts your unique self at the center.
Together, we’ll create a personalized blueprint for what your body, mind, and soul truly need to feel nourished, supported, and whole. Along the way, we’ll explore patterns, release what’s been holding you back, and find a natural rhythm that supports who you really are. I’ll be there to guide you in building confidence, clarity, and aligned action toward your fullest well-being. If you’re ready for meaningful change from the inside out, this is your space.
This is more than just a transformation - it’s coming home to yourself. Through nervous system care practices that ground you and actionable steps that keep you on your wellness path, you’ll reconnect with your body, your inner guidance, and your authentic self, allowing your natural magic and inner sparkle to shine through.
This is for you if:
You want to approach your health & well-being with curiosity and compassion, exploring what truly supports you in this season of life
You’re seeking a grounded, practical approach that bridges science + soul
You want real change and are ready to let go of the rules and quick fixes so you can discover what healing, self-trust, and nourishment look like for you
Cosmic Snapshot
Curious what the stars say about you? In this recorded mini reading, we’ll explore your natal chart and highlight 3 key placements that shape how you move through the world. It’s a gentle, illuminating way to understand yourself on a deeper level—revealing the patterns, strengths, and needs that make you uniquely you. Perfect if you’re seeking a fresh lens to see yourself with more clarity and compassion.
This is for you if:
You want to understand yourself more and uncover what makes you uniquely you
You’re drawn to astrology as a tool for self-empowerment and growth
You want to lean into your gifts with more confidence, while understanding the parts of yourself that need extra care or compassion
“Working with Mary Ellen was such an eye-opening experience! Over the years I learned many things about nutrition and my body but nothing like this. This was extraordinary! I had many insightful moments in our session, and it really opened my eyes to how to nourish my body in new and powerful ways.”
