Reconnect to your body, your breath, and your inner sparkle
grounded wellness for a radiant life
Bridging science, soul and self-care ~~~
Bridging science, soul and self-care ~~~
Hi, I’m
Mary Ellen
teacher.
energy alchemist.
Sparkle lover.
I create spaces and practices that help you soothe your nervous system, tune into your body’s wisdom, and reawaken your joy.
Through science-meets-soul practices, my approach to well-being is simple and accessible - designed to meet you where you are and gently guide you back to yourself. My work helps you feel grounded, radiant, and at ease within yourself again.
Through yoga, sound, astrology, and holistic nourishment practices, I support you in releasing stress, finding stillness, and rekindling your inner sparkle.
This is a space to breathe again. To move, feel, and return to yourself - not by becoming someone new, but by remembering the light and joy that’s always been within you.
Because your sparkle isn’t lost, it’s simply waiting to be rediscovered.
How we can work together
one-on-one sessions
I offer a customized mix of intuitive insight and practical, science-backed guidance designed to help you understand yourself on a deeper level. Together, we’ll uncover what truly supports your mind, body, and spirit so you can move through life with more ease, alignment, and self-trust.
Group & Corporate
events
From corporate wellness programs to meaningful group gatherings, I offer personalized yoga, sound, and other holistic experiences designed to support connection, restoration, and inspiration.
Whether your team needs a moment to de-stress, you’re planning a gentle yoga & sound meditation for a birthday, or you’re looking to offer an astro-inspired flow and cacao experience to your next retreat, each experience is thoughtfully crafted to reflect the atmosphere and intention you envision.
Classes &
workshops
My classes and workshops offer experiences that weave together movement, breath, and immersive sound to help you reconnect with yourself.
Alongside my weekly vinyasa and sound meditation classes, I also host special events including moon circles, sound sanctuaries, cacao ceremonies, Reiki-infused gatherings, and astrology workshops, each designed to nurture your mind, body, and soul.
These offerings create meaningful spaces for reflection, connection, and inner nourishment.