Nourished by the Moon

Blending celestial wisdom with soulful nourishment

Astrology has long been a tool for self-discovery, helping us understand our habits and tendencies in a more compassionate way. I love using astrology to help people nourish their unique selves.


As a Licensed Nutritionist and Yoga Teacher, I use my background in science, biochemistry, and movement and combine it with astrology for a unique blend of wellness that offers insights into your individual body's needs and preferences. I call this Nourishment Astrology.

About the Session

In a Nourished by the Moon session, our main focus will be your natal moon which represents your physical body in Nourishment Astrology. The moon can tell us our basic needs and ways in which we each long to be cared for, fed, and nurtured. It also gives us insight into our appetite, digestion, and daily rhythms (circadian, hormonal, and emotional). By understanding these aspects of our lives, we can make more informed choices about our eating habits, movement, and mindfulness practices.

During our session, we dive into your birth chart to uncover personalized ways to nourish yourself. We'll explore supportive practices for you, focusing on your moon sign. These can reveal certain mindsets around food and movement that you may be struggling with, so we then find practices that are more nourishing for you.

I'll offer suggestions on what might be beneficial for your moon sign for each of my Nourishment Pillars:

  • Aligned eating

  • Intentional movement

  • Nervous system care & rest  

  • Mindfulness & spirituality

  • Creativity & play

Although I am a Licensed Nutritionist and we will focus a lot of our time on food during our call, it's important to remember that astrology will not tell you exactly what to eat. There’s no specific diet or fitness routine that's best based on your zodiac sign because we are all complex beings with unique birth charts. There is, however, an "energy" to each sign (for instance, Libra's energy is all about balance). We'll dig into how your moon sign’s energy translates into your behaviors and needs, and what might be needed to support your individual body.

You'll leave the session with nutrition and lifestyle suggestions that are tailored to your unique astrological makeup.

PLEASE NOTE: Your exact birth time and location of birth are needed for this service. After you schedule your call, you'll be redirected to a Google form that must be filled out at least 3 business days prior to our meeting. (see below for more FAQ)

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“My session with Mary Ellen was SO insightful and impactful. She helped me understand nourishment on a much deeper level and beyond just food. She gave me simple shifts I could make right away to experience less resistance and more ease in my nourishment journey. This has the potential to disrupt the entire health and wellness industry. Watch out world!”
— Alexandria Agresta, International Speaker, TEDx Speaker & Entrepreneur

Love for NBTM sessions

“Nourished By The Moon shone a light on areas in my life I had been neglecting. Before talking with Mary Ellen, I knew I was feeling depleted, drained and low energy in some aspects of my life but wasn’t sure why. Learning about my moon sign connected the dots for me - it brought my attention to things that had slipped from my routine and I was able to understand the cumulative impact it was having on me. The suggestions brought forward were easy to implement and things I know I can do with ease, and success. The personalized mantra was the cherry on the top for me! Mary Ellen presented a series of words that created a major “a-ha” moment in my body, soul and mind. I find I have been using these words as an anchor across so many areas of my life. ”
— Jenn H.
“My Nourished by the Moon session exceeded all expectations! I know quite a bit about astrology and nutrition, but this idea of being nourished by my moon sign was totally new to me! After my session I felt so understood, seen, encouraged and excited to start nourishing myself properly. I have such a better, clear understanding of what I need to truly thrive and it it all feels so aligned with who I am and how I function. Mary Ellen is a wealth of knowledge, she shared just enough information to make me feel really supported without it feeling overwhelming. I highly highly recommend a session with Nourished by the Moon.”
— Cassidy S.
“I absolutely loved my Nourished by the Moon session with Mary Ellen. It’s clear her knowledge runs deep. She focused on all aspects of wellness, not just diet, and there was never any pressure to do things the “right” way or strive for specific results. It was all about helping me find what would make me feel good, mind, body, and soul. She answered all my questions with patience, never showing the slightest bit of judgment. And the report she provided after the session was thorough, informative, and beautiful. I know I will be using this advice for a long time to help me tune into who I was born to be and develop into an even better version of myself.”
— R. Rendall

FAQ

  • Sessions usually last about 75 minutes depending on the speed and flow of our conversation.

  • Check your birth certificate. If there is no time listed on your birth certificate, you can contact your county's vital statistics office. Contact me if you can't find your birth time to see if we can figure out your moon sign.

  • I use Whole House Astrology when looking at birth charts. 

  • All purchases are non-refundable.

    Appointments may be rescheduled up to 24 hours before the original appointment time; otherwise, they will not be refunded.

BOOK YOUR SESSION