Weekly Classes
Sound Meditation
WEDNESDAYS AT 4PM
Experience the transformative power of sound in this special meditation class! This session will begin with a very gentle yoga-based warm-up to help you release tension in your physical body before settling in to meditate. Once you're grounded, you'll lie down and tuck yourself in for an immersive live sound experience featuring Crystal Singing Bowls and other instruments like the gong, drums, ocean sounds, chimes, and so much more. The class will also include guided breathing techniques to help you ease your body and mind. Join me to feel the good vibrations for yourself.
YogaRenew
Hoboken, NJ
Upcoming workshops and events
Spring Equinox Sound Bath and Intention Planting
As day and night meet in perfect balance, the Spring Equinox invites renewal, clarity, and conscious beginnings. In this special gathering, you’ll be guided into a deeply restorative state through a gentle meditation or Yoga Nidra designed to calm the nervous system and create space for reflection. From this grounded place, you’ll be immersed in a sound bath of resonant tones and vibrations, allowing the body and mind to reset and realign with the energy of the season. Following the sound journey, you’ll be invited to set a personal intention for the months ahead. This intention will be written onto biodegradable seed paper, symbolizing what you are ready to nurture, grow, and bring into form. You’ll leave with your planted intention as a living reminder that growth unfolds with patience, presence, and care. No experience is necessary. Come as you are, rest deeply, and align with the quiet momentum of spring.
