Nourished by the Moon®
Discover what truly nourishes you through the wisdom of your moon.
Astrology has long been a tool for self-discovery, helping us understand our habits and tendencies in a more compassionate way. I love using astrology to help people nourish their unique selves.
Astrology offers a beautiful framework for understanding yourself with greater compassion. Rather than putting ourselves into boxes, it helps us recognize our natural rhythms, needs, and tendencies so we can care for ourselves in ways that feel supportive and aligned.
As a Licensed Nutritionist, Yoga Teacher, and holistic wellness practitioner, I blend my background in science, biochemistry, nutrition, and movement with astrology to help you discover what truly nourishes your unique body, mind, and spirit. I call this approach Nourishment Astrology.
What Is a Nourished by the Moon® Session?
In a Nourished by the Moon® session, we'll explore your birth chart with a special focus on your natal moon. In Nourishment Astrology, I use the moon as a guide for understanding your body's unique needs.
The moon represents the ways we long to be cared for, fed, and nurtured.
It offers insight into our relationship with food, movement, emotions, and the rhythms that shape our daily lives. By understanding these patterns, you can make more informed and compassionate choices that support your body instead of working against it.
Together, we'll uncover personalized ways to nourish yourself by exploring patterns in your chart and identifying supportive practices that align with your unique energy. You'll leave with personalized recommendations designed to help you nourish yourself in a way that feels intuitive, sustainable, and aligned with who you are.
Your Personalized Nourishment Guide
During your session, I'll offer recommendations across each of my five Nourishment Pillars:
Aligned Eating
Intentional Movement
Nervous System Care & Rest
Mindfulness & Spirituality
Creativity & Play
While I'm a Licensed Nutritionist, this isn't a meal plan or a zodiac diet. There isn't one "perfect" way to eat or move based solely on your moon sign because we're all beautifully complex, with birth charts as unique as we are.
Instead, we'll explore the qualities and energy of your moon sign, how they may show up in your relationship with nourishment and self-care, and practical ways to support your body in a way that feels sustainable, intuitive, and aligned.
You'll leave your session with a deeper understanding of yourself, personalized nutrition and lifestyle recommendations, and practical tools to help you feel more supported, nourished, and connected to your natural rhythms.
Before You Book!
Your exact birth time and birth location are required for this session.
After booking, you'll be redirected to a short Google form where you'll provide your birth information. Please complete the form at least three business days before your session so I have time to prepare your chart.
If you don't know your birth time, don't worry. Check out the FAQ below for your options.
Love for Mary Ellen’s Sessions
- Lydia Bagarozza, CEO & Head Publicist Coravie
“My Nourished by the Moon session exceeded all expectations! I know quite a bit about astrology and nutrition, but this idea of being nourished by my moon sign was totally new to me! After my session I felt so understood, seen, encouraged and excited to start nourishing myself properly. I have such a better, clear understanding of what I need to truly thrive and it it all feels so aligned with who I am and how I function. Mary Ellen is a wealth of knowledge, she shared just enough information to make me feel really supported without it feeling overwhelming. I highly highly recommend a session with Nourished by the Moon.”
“Nourished By The Moon shone a light on areas in my life I had been neglecting. Before talking with Mary Ellen, I knew I was feeling depleted, drained and low energy in some aspects of my life but wasn’t sure why. Learning about my moon sign connected the dots for me - it brought my attention to things that had slipped from my routine and I was able to understand the cumulative impact it was having on me. The suggestions brought forward were easy to implement and things I know I can do with ease, and success. The personalized mantra was the cherry on the top for me! Mary Ellen presented a series of words that created a major “a-ha” moment in my body, soul and mind. I find I have been using these words as an anchor across so many areas of my life. ”
“My session with Mary Ellen was SO insightful and impactful. She helped me understand nourishment on a much deeper level and beyond just food. She gave me simple shifts I could make right away to experience less resistance and more ease in my nourishment journey. This has the potential to disrupt the entire health and wellness industry. Watch out world!”
“I absolutely loved my Nourished by the Moon session with Mary Ellen. It’s clear her knowledge runs deep. She focused on all aspects of wellness, not just diet, and there was never any pressure to do things the “right” way or strive for specific results. It was all about helping me find what would make me feel good, mind, body, and soul. She answered all my questions with patience, never showing the slightest bit of judgment. And the report she provided after the session was thorough, informative, and beautiful. I know I will be using this advice for a long time to help me tune into who I was born to be and develop into an even better version of myself.”
FAQ
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Sessions usually last about 60-75 minutes, depending on the speed and flow of our conversation.
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Check your birth certificate. If there is no time listed on your birth certificate, you can contact your county's vital statistics office. Contact me if you can't find your birth time to see if we can figure out your moon sign.
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I use Whole House Astrology when looking at birth charts.
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All purchases are non-refundable.
Appointments may be rescheduled up to 24 hours before the original appointment time; otherwise, they will not be refunded.