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Mary Ellen Valverde
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This piece was inspired by last week's pink full moon in Libra - an ode to Venus, goddess of love, beauty, harmony, and justice. 🩷🌕🩷 As a Libra rising, I’m ruled by Venus. Last week’s full moon in Libra really had me making some chang
So excited to be sharing my Somatics & Sound class at @yogarenewhoboken. If you need a reset this spring, this is your chance. 💖 The class is a deeply nourishing practice that blends mindful movement, breath, meditation, and sound to help you s
🌷 As day and night meet in perfect balance, the Spring Equinox invites renewal, clarity, and conscious beginnings. In this special gathering, Sharyn will guide you into a deeply restorative state through a gentle meditation or Yoga Nidra designed
The moon fascinates me. It encompasses so much in astrology. I've been obsessed with the moon and night sky ever since I can remember. And once I got into astrology, I was hooked on learning all about the moon - whether it's my natal moon or the ph
So excited to be leading a Sound Meditation class every 4pm on Wednesdays at @yogarenewhoboken. This soothing experience blends movement, breath, and vibration to leave you deeply relaxed and restored. 💫 We’ll begin with a gentle yoga-inspi
Join @108zen_ and @nourishedbymaryellen for a transformative evening of releasing stress, restoring balance, and receiving insight during our Reiki Sound Bath. You'll enjoy 90 minutes of deep restoration through the healing vibrations of sound, hand
September events! ✨ Sunday 9/7 - Vinyasa flow 9am (new day!) at @stanlawfitness Sunday 9/7 - Cosmic Self-Care 2pm on Zoom with @sagittariantarot (replay available - DM me!) Thursday 9/25 - The Wind Down 6:15pm at the W Hotel, Hoboken Saturday 9/2
This is the hardest post I’ve ever had to do. The love of my life, Firenze, crossed the rainbow bridge this summer. It’s been so had to talk about. I’m still in shock and grieving after 2 months. Today would have been his 17th birth