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Mary Ellen Valverde
Home
About
1:1 Services
Group Offerings
Events
Free moon guide
CONTACT
Mary Ellen Valverde
Home
About
1:1 Services
Group Offerings
Events
Free moon guide
CONTACT
Home
About
1:1 Services
Group Offerings
Events
Free moon guide
CONTACT

Copyright © 2025 Nourished by ME LLC

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So excited to be leading a Sound Meditation class every 4pm on Wednesdays at @yogarenewhoboken. This soothing experience blends movement, breath, and vibration to leave you deeply relaxed and restored. 💫 We’ll begin with a gentle yoga-inspi
Join @108zen_ and @nourishedbymaryellen for a transformative evening of releasing stress, restoring balance, and receiving insight during our Reiki Sound Bath. You'll enjoy 90 minutes of deep restoration through the healing vibrations of sound, hand
September events! ✨ Sunday 9/7 - Vinyasa flow 9am (new day!) at @stanlawfitness Sunday 9/7 - Cosmic Self-Care 2pm on Zoom with @sagittariantarot (replay available - DM me!) Thursday 9/25 - The Wind Down 6:15pm at the W Hotel, Hoboken Saturday 9/2
This is the hardest post I’ve ever had to do. The love of my life, Firenze, crossed the rainbow bridge this summer. It’s been so had to talk about. I’m still in shock and grieving after 2 months. Today would have been his 17th birth
Every Tuesday at 6:30pm you can find me at @yogarenewhoboken teaching Level 1 vinyasa. I love guiding new students, helping them navigate poses, and watching them fall in love with yoga. My classes are a combination of grounding and flow. We start