sparkle sessions
Want a little more sparkle?
With the pace of life and all the responsibilities we carry, it's easy to feel disconnected from ourselves from time to time. If you're feeling overwhelmed, depleted, or simply not quite like yourself, a Sparkle Session may be just what you need to reconnect with your inner sparkle.
Sparkle Sessions are personalized one-on-one healing experiences designed around your unique needs.
Before we meet, you'll complete a short questionnaire so I can learn more about what you're looking for and how I can best support you. From there, I'll thoughtfully create a session that's customized just for you.
Rather than following a set formula, I intuitively blend different healing modalities to create an experience that feels grounding, nourishing, and aligned with where you are in the moment.
Your session may include a combination of:
Nervous System Care & Somatic Practices
Breathwork
Yoga (Vinyasa, Yin, Slow Flow, or Restorative)
Sound Healing with crystal alchemy bowls, shruti box, chimes (plus rattles, drums, and gong for in-person sessions)
Meditation
Reiki Energy Healing
Yoga Nidra
Oracle & Tarot Guidance
Ceremonial Cacao (in-person sessions)
how a Sparkle Session can Support you
Sparkle Sessions are for those moments when you know you need something, but you're not exactly sure what.
You might be feeling stressed or burned out, navigating a life transition, seeking clarity, wanting to reconnect with yourself, or simply longing for a space where you don't have to hold everything together.
These sessions can support you in:
Calming your nervous system and reducing stress
Feeling more grounded and present
Reconnecting with your body and intuition
Moving through emotional overwhelm or life transitions
Creating sustainable self-care practices
Cultivating more joy, balance, and ease in your daily life
Together, we'll create a session that honors where you are and gently supports where you're ready to go.
This Is Your Time
Healing isn't about fixing yourself. It's about creating the space to listen.
My approach blends evidence-informed wellness practices with intuitive guidance, always honoring your pace, your comfort, and what feels supportive for you that day.
In our time together, there is nothing to achieve or perform. You'll be invited to slow down, reconnect with your body, and simply receive - without expectation, pressure, or the need to have it all figured out.
Ready to get your sparkle on?
Virtual sessions start at $199 USD
If you’d like an in-person sparkle session, contact me so we can discuss in more detail!
FAQ
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Sessions usually last 60 minutes but we can customize the time to your needs. If you need more time, I can definitely accommodate that.
I have even done half-day sessions, which include astrology readings, cooking classes, and crystal jewelry making.
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These sessions can be done online via Zoom or in person.
I am located in the Jersey City, NJ/NYC area, but can travel to you. Message me about in-person and group rates.
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I can customize them to fit your needs. You will fill out a form describing what you’re looking for and I’ll put together a session. I’ll ask what practices you absolutely would like to have included and if there are any you are not open to during our time.
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I love doing sessions for couples and groups! Check out my Groups & Private Events page for more details!
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All purchases are non-refundable.
Appointments may be rescheduled up to 24 hours before the original appointment time.