Group Offerings
I offer customized wellness experiences designed to meet the needs and goals of your group. Whether it’s a gathering of friends, a community event, or a team looking to build connection, I’m here to support you. From nourishing yoga flows and sound meditations to breathwork, cacao rituals, and other holistic wellness practices, every session is thoughtfully crafted to create a meaningful and restorative group experience that invites presence, connection, and transformation.
Based in the Jersey City/NYC area, I also travel frequently for retreats and special events, bringing these experiences to groups near and far.
SPECIAL GROUP EVENTS
I offer group experiences for special occasions such as birthdays, weddings, bachelorette parties, community events, and more. These can be a mix of yoga, sound, cacao, Reiki, astrology, and mindfulness practices. Together, we will customize the event based on the needs and vibe of the group.
During these gatherings, you'll experience the connection and support of practicing together while receiving personalized guidance tailored to your group's needs. These sessions foster a sense of community and encouragement, amplifying your healing through shared energy and collective inspiration.
RETREATS
I am available as a facilitator for your retreats worldwide, offering support through yoga, food & nutrition, cacao circles, sound healing, Reiki, and wellness workshops on topics like nervous system care, intuition, and working with your astrology. I would love to guide and support you and your attendees in creating a deeply holistic experience that nourishes mind, body, and spirit.
No matter the setting, my goal is to create a safe, inclusive space where you can experience the transformative power of yoga and well-being.
Ways We Can Work Together
You can enjoy any of these options on their own or combine them to create a unique experience. Together, we can design an offering that feels extremely meaningful and that meets the needs and energy of your group.
YOGA & MOVEMENT
I’m a certified RYT‑500 Yoga Teacher with over a decade of personal practice. I teach a range of offerings, including vinyasa, yin, restorative, and somatic movement, as well as meditation, breathwork, and yoga nidra. Guided with an emphasis on presence and connection to breath, my yoga experiences help groups cultivate balance both on and off the mat. Through thoughtful sequencing and embodiment, these classes support grounding, flow, and a deeper connection to body, mind, and spirit.
SOUND BATH MEDITATIONS
I facilitate immersive sound experiences designed to ease the body and soothe the mind. Using crystal alchemy bowls, gong, chimes, and ocean & medicine drums, I create a rich soundscape that supports deep relaxation and energetic balance. These guided meditations help participants enter an active meditative state, bringing restorative calm, presence, and nervous system ease through the alchemy of sound.
CACAO & COMMUNITY CIRCLES
Ceremonial cacao circles are a beautiful way to bring people together in heart‑centered connection. In these gatherings, we share cacao mindfully, set intentions, and create space for reflection, presence, and deep connection — blended with meditation, gentle movement, or astrological insight depending on your group’s vibe. Whether it’s for celebrations, retreats, or soul‑nourishing community events, this ritual fosters togetherness, grounding, and a warm sense of support among participants.
ASTROLOGY & MOON WISDOM
I offer group workshops that explore astrology in a practical, accessible way, helping participants learn how the moon and other astrological influences can guide self-awareness, well-being, and daily rhythm. These sessions focus on reflection, discussion, and simple practices that allow your group to discover small but meaningful ways to support body, mind, and spirit.
Perfect for retreats, circles, or community gatherings, these workshops provide a fun and interactive way to learn about astrology while fostering connection and personal insight.
REIKI & ENERGY HEALING
I offer Reiki and energy healing sessions for groups, creating a gentle yet powerful space to support physical, emotional, and energetic balance. These sessions can be standalone experiences or integrated into workshops, retreats, or circles, offering your group a nurturing way to restore calm, clarity, and presence while deepening connection to themselves and each other.
NUTRITION & HONORING THE BODY
With over 10 years of experience in nutrition, research, and wellness, and a Master’s in Human Nutrition, I bring evidence‑based guidance that meets your group where they are. As a Licensed Dietitian Nutritionist & Certified Nutrition Specialist, my approach simplifies the science of nourishment and helps people tune into their body’s unique cues without rigid rules or restrictions. Whether it’s a talk, workshop, or experiential cooking session, my goal is to help groups foster a more intuitive, nourishing relationship with food and their bodies.
Whether you're working with me through yoga, nutrition, sound, or all-around well-being, my goal is to create a welcoming, supportive space where you can explore, heal, and nourish your mind, body, and spirit.