Retreat facilitation

I support retreat leaders in creating deeply nourishing, memorable experiences through yoga, sound, and embodied practices that help participants slow down, reconnect, and feel at home in themselves.

Whether you’re curating an intimate weekend or a multi-day destination retreat, I offer supportive, intentional facilitation that blends structure with intuition, by meeting the energy of your group while holding a grounded, professional container.

What I Bring

I bring a unique blend of experience across yoga, sound, nutrition, and holistic wellness, allowing me to support your retreat in a way that feels both expansive and grounded.

My facilitation style is:

  • Nervous system-informed - creating spaces that feel safe, supportive, and not overwhelming

  • Intuitive yet structured - responsive to the group while maintaining a clear container

  • Accessible - meeting participants where they are, without pressure or rigidity

  • Collaborative - I integrate seamlessly into your vision while offering depth and presence

My offerings are designed to complement and enhance your retreat, adding depth, variety, and meaningful integration. Here are a few ways I can offer my expertise.

Movement & Energy

Accessible practices that awaken and circulate energy:

  • Energizing vinyasa, gentle slow flow, or grounding yin yoga

  • Somatic, nervous system-informed Kundalini

  • Intuitive movement and stretching

  • Restorative yoga with Reiki (gentle, hands-on for energetic support)

Nervous System & Integration

Practices that help your guests ground, regulate, and integrate:

  • Breathwork

  • Meditation

  • Restorative practices

  • Guided relaxation / Yoga Nidra

Ritual & Experience

Immersive, memorable moments that deepen connection:

  • Sound baths & sound journeys

  • Cacao ceremonies

  • Moon-inspired rituals

  • Reiki-infused experiences or energy healing sessions

Workshops

Thoughtful, educational sessions that support deeper self-understanding:

  • Nutrition & nourishment

  • Astrology, Human Design, & self-discovery

  • Chakra-based self-care practices

  • Energy awareness & intuition workshops

Each offering can be adapted to align with your retreat’s theme and intention.

How I Can Support You

I understand how stressful running a retreat can be. My intention is always to support both you and your guests so the retreat feels cohesive, easeful, and genuinely impactful.

You can bring me in as a collaborator in a way that fits your needs:

  • Guest facilitator for the full retreat

  • Daily classes (morning movement, afternoon learning, ± evening wind-down)

  • One-time workshop, ritual, or ceremony

  • Sound journeys or energy integration sessions

  • Custom-designed experiences for your group

Together, we can create a rhythm that feels balanced, intentional, and aligned with your vision.

Here’s an example of how I might support your retreat:

  • Morning: Yoga, breathwork, or Kundalini to awaken energy

  • Afternoon: Workshop, ritual, or integration practice

  • Evening: Restorative/Reiki session, yoga nidra, or sound journey to ground and absorb

All offerings are flexible and designed to complement your overall schedule.

Let’s Connect

If you’re curating a retreat and want to offer your guests something deeply grounding, intentional, and memorable, I would be so honored to support you.

LET'S TALK!