Links — Mary Ellen Valverde

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Group Offerings

Free moon guide

Group Offerings

Free moon guide

Group Offerings

Free moon guide

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NOURISHED BY THE MOON CALL

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Here's what I'm doing to support my nervous system throughout the holiday season!

- Saying "no" to more things
- Somatic movement
- Daily journaling
- More cacao
- Working with my moon sign

What are you doing to support your NS this seaso

The moon fascinates me. It encompasses so much in astrology.

I've been obsessed with the moon and night sky ever since I can remember. And once I got into astrology, I was hooked on learning all about the moon - whether it's my natal moon or the ph

So excited to be leading a Sound Meditation class every 4pm on Wednesdays at @yogarenewhoboken.

This soothing experience blends movement, breath, and vibration to leave you deeply relaxed and restored. 💫

We’ll begin with a gentle yoga-inspi

Join @108zen_ and @nourishedbymaryellen for a transformative evening of releasing stress, restoring balance, and receiving insight during our Reiki Sound Bath.

You'll enjoy 90 minutes of deep restoration through the healing vibrations of sound, hand

September events! ✨

Sunday 9/7 - Vinyasa flow 9am (new day!) at @stanlawfitness

Sunday 9/7 - Cosmic Self-Care 2pm on Zoom with @sagittariantarot (replay available - DM me!)

Thursday 9/25 - The Wind Down 6:15pm at the W Hotel, Hoboken

Saturday 9/2

This is the hardest post I’ve ever had to do. The love of my life, Firenze, crossed the rainbow bridge this summer. It’s been so had to talk about. I’m still in shock and grieving after 2 months. Today would have been his 17th birth